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Helpful & Intuitive Support

Heart-Centered Mental Health Therapy


My passion is to help you feel more connected to yourself and the people you love and the world around you. Perhaps you are going through a rough patch and could use support and guidance, or perhaps you’ve struggled for many years and would like to see things differently, live things differently and are ready to “do therapy.” You are not broken. We each of us are inherently whole and in response to internalized messages and expected roles, or difficult situations and difficult histories, ill health, extreme stressors or trauma, our lives can feel broken.

My warm and compassionate approach is focused on you as the expert of your own life, experience, and story. I draw upon collaborative, evidence-based therapy practices to help you find balance and meaning, help you to identify and build on your strengths, while providing the support needed to get you there.

Whatever you choose to work on together, I'd be honored to walk alongside you in your journey. I have worked 14 years in social services, and been a service user myself, so I understand the difficulty of navigating systems of care. I also know the healing power of therapy. If any of this hits right, reach out. Let’s see if we might work together. ​




  primary specialties.

Grief       Life Transitions    Anxiety


types of therapy.


  • Cognitive Behavior Therapy (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Eclectic

  • Existential

  • Family Systems

  • Feminist

  • Grief work

  • Humanistic

  • Interpersonal

  • Mindful Self-Compassion

  • Mindfulness-Based (MBCT)

  • Narrative

  • Person-Centered

  • Relational

  • Shame Resiliency (Brené Brown)



  • ADHD/Autism/Neurodivergence

  • Anxiety

  • Alzheimer's

  • Caregiver Fatigue

  • Chronic Illness

  • Codependency

  • Coping Skills

  • Depression

  • End of Life issues

  • Gender Identity

  • Grief/Loss

  • Long-term care

  • Recovery from Fundamentalism

  • Relationship Issues

  • Self Esteem

  • Stress

  • Transgender Health

  • Women's Issues

I have specialized training in Narrative Therapy, Trauma Recovery & Empowerment Model (TREM), and 
Non-Violent Communication (NVC)



  • Years in Private Practice: 4 Years

  • Years in Social Services: 16

  • Licensed to Practice in:

    • Oregon / L8049

    • Vermont  / 089.0134936TELE

    • Maine / LC22205

  • Graduate School:

    • Portland State University

  • Year Graduated: 2013

additional credentials.

  • Membership: NASW / 886568963

  • Member Since: 2011

  • AmeriCorps Service Alum 2009-2010

  • Degree: Oregon State University

    • BA Sociology/ Families

  • Year graduated: 2008

Individual Therapy Rates


$130 Regular rate

for 50 minute session 

$95-$115 Sliding Scale rate

for 50 minute session

(for those receiving SNAP benefits or lacking access to mental healthcare)

First session is always $130 

$70 Open Path rate

for 50 minute session

Learn more Here

consultation rates

$115 - $160

45 or 90 minute consultations, includes follow-up resources


Please note: I am unable to provide therapy to people who are experiencing active suicidal or homicidal ideation, people who have been hospitalized for mental health concerns within the past year, or people who are experiencing substance use disorders or eating disorders. These require specialized training and are outside of my scope of practice.


All of my services are out of pocket

Feel free to ask me about this when we meet!



Cash, Check, Venmo, ACH Bank transfer

Health Savings Account, CashApp  Paypal/Zelle, Visa/MC/Discover. 


Payment is expected at the beginning of our time together unless other arrangements have been made in advance.

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